Personal Training

Tailored To Your Needs

We custom-build our personal training programs with your fitness goals in mind. Our certified trainers will provide you with an initial assessment and will develop a program tailored to your needs. Standard options include:


  • Half hour 1-on-1 sessions
  • Full hour 1-on-1 sessions
  • Full hour Group Training with some of our independent trainers
  • Full hour "duet" (or 1-on-2) sessions
Getting started is easy, just contact us or schedule a session online.  All sessions are available for pay-as-you-go or as a multi-session packages.

Schedule Personal Training

Our Trainers

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Eric has trained and trained with some of the most elite athletes in the world, including NFL football players, NBA basketball players, Olympic trials finalists, and collegiate national champions.He has been a National Academy of Sports Medicine certified fitness trainer since 2003, working at such facilities as: University of San Francisco Koret Center Body Kinetics, University of California Millberry Center LA Fitness CrunchHe was also a professional baseball player...

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Conor is a National Academy of Sports Medicine certified personal trainer. He is a lifelong elite athlete, an avid powerlifter, and a type 1 diabetic. As an athlete competing at the highest levels while living with a chronic condition, Conor has developed a deep passion for achieving general health and wellness despite any obstacles placed in his way. Armed with years of experience, continued education in strength training and nutrition, a zeal for fitness and a razor-sharp sense of humor,...

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Debra has always been an athlete and enjoyed being in the gym. As an older adult,  Debra again got serious about her own fitness in 2000 and started training with a personal trainer. It was then that she saw the personal benefit of having guidance focused on her specific goals. In 2005, she became a personal trainer to share her love of health and fitness with others that are also eager to change their lives. Living life to its fullest is the motivation she shares with her clients. ...

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Tom decided to become a certified fitness trainer post retirement after having both of his knees replaced.  A former Taxi Squad Pittsburg Steeler, he was struggling with his rehabilitation and the young trainers aiding him through the process.  He felt a young trainer just didn't understand the struggles he was going through.  This gave him an opportunity for a second career and an opportunity to help an older population with there fitness needs.  And while Tom trains...

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Antwoine’s philosophy on fitness is that it ‘s a lifelong  journey where you can continually learn and break new barriers, all while increasing your quality of Life.   Being an athlete my whole life, it was easy for him to transition into a career in fitness.  His purpose with his clients is to empower them with knowledge, skills, support, resources, accountability and motivation.  He goal is to create an environment for his clients that is fun and friendly where...

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Amy is an experienced trainer and group exercise instructor at Off The Grid Fitness.  She teaches Spin, TRX, HIIT and Boot Camps at Off The Grid Fitness.To schedule an appointment with Amy please email us at [email protected] or call or text  us at (480) 483-0184

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