Among the many unique classes that Off The Grid Fitness offers, the TRX class stands out as a client favorite. TRX suspension training delivers a fast, effective total-body workout suitable for everyone, from pro athletes to seniors. It helps build a rock-solid core, increases muscular endurance and benefits people of all fitness level. TRX is so effective, it is often used as a rehab tool. NFL quarterback Drew Brees used the TRX Suspension trainer to help rehab a rotator cuff injury.
The TRX Suspension Trainer is a best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The best part is that you're in control of how much you want to challenge yourself on each exercise. By simply adjusting your body position to add or decrease resistance, you can make the exercise easier or more difficult. In addition, Off The Grid Fitness trainer Eric Guilleminault, a certified TRX group exercise instructor, has developed routines to challenge members at all levels. He leads beginner, circuit training, basic, and advance TRX courses multiple times per day, six days per week.
Most local gyms only have one TRX Suspension system and require you to hire a personal trainer to use it. Off The Grid Fitness has 10 TRXs and offers classes adjusted for all levels of comfort and fitness. No need to hire a personal trainer to learn how to properly use the TRX. All you have to do is sign up for a class, and you can use this great piece of equipment and get an excellent core toning workout, without the expense of hiring a personal trainer. Off The Grid Fitness is a fully-equipped gym. Members have access to the TRX not only during classes but during regular gym hours, giving clients the opportunity to incorporate the TRX into their workout routine. Visit our Scottsdale location today and try out one of the best group exercises in the valley.