High-Intensity Interval Training

HIIT is the ideal workout for a busy schedule. Using the principals of the Tabata method these short, intense workouts provide improved athletic capacity and condition, glucose metabolism, and fat burning. This type of training gets and keeps your heart rate up and burns more fat in less time.


  • Efficient, ideal workout for a busy schedule
  • Burns more fat and calories
  • Healthier heart
  • Lose weight, not muscle
  • Increases metabolism
  • Challenging and fun

Getting Started

  • Sign up for a class which fits your schedule
  • Wear comfortable clothes and gym shoes
  • Towels, showers, and changing rooms are available

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