Classes
Map
10050 N. Scottsdale Rd., Suite #111
Scottsdale, AZ 85253
480-483-0184 (call or text)
Scottsdale Gym Hours
| Monday | By Appointment |
| Tuesday | By Appointment |
| Wednesday | By Appointment |
| Thursday | By Appointment |
| Friday | By Appointment |
| Saturday | By Appointment |
| Sunday | By Appointment. If you are a current member please use your key fob for entry. If you are a prospective member you must contact us via email or text (480) 4830184 to set up an appointment time with staff |
Recent Blog Posts
SubscribeHigh-Intensity Interval Training
HIIT is the ideal workout for a busy schedule. Using the principals of the Tabata method these short, intense workouts provide improved athletic capacity and condition, glucose metabolism, and fat burning. This type of training gets and keeps your heart rate up and burns more fat in less time.
Benefits
- Efficient, ideal workout for a busy schedule
- Burns more fat and calories
- Healthier heart
- Lose weight, not muscle
- Increases metabolism
- Challenging and fun
Getting Started
- Sign up for a class which fits your schedule
- Wear comfortable clothes and gym shoes
- Towels, showers, and changing rooms are available
