Push Your Body
A complete workout that focuses on building stamina and toning the body. Do a series of 15 different exercises that work and tone all muscle groups. Exercises vary each class. Great for those who want to push themselves in a group environment.
What To Expect
Lots of drills designed to test your agility, speed, endurance, strength, and quickness. You'll move from station to station, each customized for a specific skill or exercise.
- Sign up for a class which fits your schedule
- Bring a great attitude, wear comfortable clothes and gym shoes
- Towels, showers, and changing rooms are available
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