Taught by certified spin class instructors, power cycling provides a great cardiovascular workout that focuses on toning eight different muscle groups, notably gluts, legs, and lower back. 475 calories burned per class. Awesome instructors and no boring classes.
Indoor Power Cycling classes are popular with cyclists of all abilities, disciplines, and fitness levels. Because your workout is customized to your level and ability, you get a great workout in a group setting. We'll provide the bike, awesome tunes, and a great instructor to get you going.
Sign up for a class which fits your schedule
You'll definitely sweat so wear comfortable clothing, maybe even moisture-wicking clothes
Bring a water bottle to stay well hydrated
Gym shoes are fine but you can bring your cycling shoes too