Developed by a former Navy Seal, an effective total-body workout suitable for everyone, from professional athletes to beginners to seniors. It helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels.
Taught by certified spin class instructors, power cycling provides a great cardiovascular workout that focuses on toning eight different muscle groups, notably gluts, legs, and lower back. 475 calories burned per class. Awesome instructors and no boring classes.
A complete workout that focuses on building stamina and toning the body. Do a series of 15 different exercises that work and tone all muscle groups. Exercises vary each class. Great for those who want to push themselves in a group environment.
HIIT is the ideal workout for a busy schedule. These short, intense workouts provide improved athletic capacity and condition, glucose metabolism, and fat burning. This type of training gets and keeps your heart rate up and burns more fat in less time.