Glamour: 3 Insider Tricks to Losing Weight in Spin Class

At Off The Grid Fitness, we are big proponents of spin. Not only is it fun and challenging, it's also great for losing weight and toning your gluts, legs, and lower back. 

This article shares 3 insightful tips we wanted to highlight:

• Tip #1: You Should use every muscle in your body
• Tip #2: Change up your resistance. 
• Tip #3: Work up to the tempo. 

Read more at Glamour.com

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